Introduction to Mindfulness | Amanda Tyler | Sunrise Psychology
Monday 29 March 2021 | 1545 – 1645 | Zoom
Mindfulness has never felt so important in our busy lives.
By bringing our awareness to the present moment with a sense of curiosity and kindness (therefore not judging what we are experiencing), a wealth of research on mindfulness shows how it can improve our well-being.
This one hour session aims to define mindfulness and introduce some mindfulness techniques to you that you can use in your daily life. We will also briefly explore some of the research around mindfulness and emotional well-being.
This introductory session is suitable for everyone.
There is a limit of 15 places and this session is live, not recorded.
As it is a live interactive session, you are encouraged to have your microphones and cameras switched on.
Cost | SWTSA Members FREE | TSSW Members £20 | Other Colleagues £25
More about Amanda Tyler:
Amanda is an Educational Psychologist who teaches Mindfulness to adults and children.
Having trained with the University of Exeter, she is eligible for the UK listing of Mindfulness teachers.
Amanda runs courses for adults on using Mindfulness to help manage stress and also runs bespoke courses for teachers to support their emotional well-being. In addition, Amanda has taught Mindfulness to over 1000 pupils.